Let's spend the morning together waking up our head and voice.
I will guide you through a self_massage of your head (using our hands) and then some voice relaxation exercises. Relax your throat and neck muscles and enjoy your own and our
shared RRROOAR !
In times of stress and tension, fears and bad news as well as hightened computer and phone use, we can hold a lot of tension in these areas of our body. So let's have some fun
relaxing our weary heads together.
Session will be recorded with only myself visible. Would be lovely to see and hear you to get a sense of connection for the group, if you're willing and comfortable to share.
Languages: English or German, as needed.
<3
