Do.,16.4., 19.00-20.15
Relax your Head and Voice 2
Last week was really relaxing and enjoyable; so Iet's do it again:
I will guide you through a self_massage of your head (using our hands) and then some voice relaxation exercises. We will relax our throat and neck muscles and release your own and our shared RRROOAR !
In these times we may carry an extra portion of tension and fear, boredom and loneliness, and with hightened computer and phone use, we can hold a lot of tightness in our head, our neck and throat muscles. This time gathering in the evening after a long day, let's have a good time relaxing our weary heads together.
Session will be recorded with only myself visible. Would be lovely to see and hear you to get a sense of connection for the group, if you're willing and comfortable to share. Languages: English or German, as needed.
I will guide you through a self_massage of your head (using our hands) and then some voice relaxation exercises. We will relax our throat and neck muscles and release your own and our shared RRROOAR !
In these times we may carry an extra portion of tension and fear, boredom and loneliness, and with hightened computer and phone use, we can hold a lot of tightness in our head, our neck and throat muscles. This time gathering in the evening after a long day, let's have a good time relaxing our weary heads together.
Session will be recorded with only myself visible. Would be lovely to see and hear you to get a sense of connection for the group, if you're willing and comfortable to share. Languages: English or German, as needed.
Open for every body, to come again or for the first time.
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♥